Open website for Kerry Jones

Kerry covers all aspects of fitness, weight/fat loss, muscle building, strength building and specialises in Powerlifting & Strongman/Woman.

L3 Personal Trainer

Co-Owner at Old Time Strength Gym

British & World Champion Powerlifter 2019

British Squat Record Holder

Strongwoman Competitor 

PERSONAL 1 to 1 TRAINING SESSIONS

• ​1 Hour Session £30
• 2 Hour Session £55 (save £5)
• ​Advance Booking Discounts:
• One 1 Hr Session per week x 4 weeks = £114 save 5%
• One 2 Hr session per week x 4 weeks = £203 save 7.5%
• Two 1 Hr Sessions per week x 4 weeks = £216 save 10%

​ONLINE TRAINING PLANS

Online personalised training plans based on weight training or for your specific sport - Powerlifting, Strongman/woman or just general fitness or weight loss etc. Support via Facebook page & Instagram message as an when needed. Training video analysis for feedback, form/technique check.

• ​4 Week routine £40
• 6 Week routine £55
• 8 Weeks routine £72.50
• 10 Weeks routine £90
• 12 Weeks routine £105
• 24 Weeks routine £200

​ONLINE NUTRITION PLANS

Online personalised calories & macro nutrients. Weekly check in via email for adjustments. Photo progress check ins to show body composition changes. Measurements section on plan also. Support via Facebook page & Instagram message as an when needed. 

• ​4 Week routine £40
• 6 Week routine £55
• 8 Weeks routine £72.50
• 10 Weeks routine £90
• 12 Weeks routine £105
• 24 Weeks routine £200

​COMBINED TRAINING & NUTRITION PLANS 

Combination of both plans giving all the same attention to detail, support & feedback/guidance. 

• ​4 Week routine £65
• 6 Week routine £95
• 8 Weeks routine £120
• 10 Weeks routine £145
• 12 Weeks routine £172.50
• 24 Weeks routine £320

​At the ends of the period all plans can be renewed & continued on or changed to a longer/shorter period plan.