Specialist Coaching

Open website for Kerry Jones

Kerry covers all aspects of fitness, weight/fat loss, muscle building, strength building and specialises in Powerlifting & Strongman/Woman.

L3 Personal Trainer

Co-Owner at Old Time Strength Gym

British & World Champion Powerlifter 2019

British Squat Record Holder

Strongwoman Competitor 

PERSONAL 1 to 1 TRAINING SESSIONS

  • 1 Hour Session £30
  • 2 Hour Session £55 (save £5)
  • Advance Booking Discounts:
  • One 1 Hr Session per week x 4 weeks = £114 save 5%
  • One 2 Hr session per week x 4 weeks = £203 save 7.5%
  • Two 1 Hr Sessions per week x 4 weeks = £216 save 10%

ONLINE TRAINING PLANS

Online personalised training plans based on weight training or for your specific sport - Powerlifting, Strongman/woman or just general fitness or weight loss etc. Support via Facebook page & Instagram message as an when needed. Training video analysis for feedback, form/technique check.

  • 4 Week routine £40
  • 6 Week routine £55
  • 8 Weeks routine £72.50
  • 10 Weeks routine £90
  • 12 Weeks routine £105
  • 24 Weeks routine £200

ONLINE NUTRITION PLANS

Online personalised calories & macro nutrients. Weekly check in via email for adjustments. Photo progress check ins to show body composition changes. Measurements section on plan also. Support via Facebook page & Instagram message as an when needed. 

  • 4 Week routine £40
  • 6 Week routine £55
  • 8 Weeks routine £72.50
  • 10 Weeks routine £90
  • 12 Weeks routine £105
  • 24 Weeks routine £200

COMBINED TRAINING & NUTRITION PLANS 

Combination of both plans giving all the same attention to detail, support & feedback/guidance. 

  • 4 Week routine £65
  • 6 Week routine £95
  • 8 Weeks routine £120
  • 10 Weeks routine £145
  • 12 Weeks routine £172.50
  • 24 Weeks routine £320

At the ends of the period all plans can be renewed & continued on or changed to a longer/shorter period plan.