3 Month Training Plan

Regular price £100 Unit price  per 

Shipping calculated at checkout.

Here you will find a selection of routine options to increase your strength, set goals & smash your PBs. Training is offered via Old Time Strength UK & OId Time Strength UK Ltd. We are a business in operation since 2017.

Vincent "Vinny" Jones is a multi-podium Opens level Strongman with previous experience of Olympic lifting via his military background and is seeking a place at the Masters Olympics. Until then, he continues with Strongman & will enter the Powerlifting world in 2021 attempting to qualify for the European Championships.

"I started off lifting in 2012 when I was 25 stone, out of shape, pre-diabetic and miserable. I lost 8 stone & entered my first Strongman comps. After winning England's Most Powerful Man (Novices) in 2013, I pushed onto regional comps and winning titles such as Merseyside's Strongest Man & North Wales & Cheshire's Strongest Man multiple times.

I have competed in the UK qualifiers and despite overcoming 3 surgeries in that time and some horrendous personal circumstances lifting has shaped me into the man I am today.

I can help with all of your goals whether it is competing or overall wellness. I have a wealth of knowledge from worldwide travel lifting with first class coaches and athletes. Chances are I know most of the tricks to push you beyond your limits"

Here are the very competitive options available...

BRONZE

£100 for 3 months upfront or £40 per month direct debit/standing order

4 week routine planned out according to your needs. Genuinely unique. No cookie cutter programme.

30min phone/video feedback consultation every week & unlimited video feedback throughout the process

FREE access to Old Time Strength Gym 24 hours a day

 

SILVER

£130 for 3 months upfront or £50 per month direct debit/standing order

4 week routine planned out according to your needs. Genuinely unique. No cookie cutter programme.

1 hour phone/video feedback consultation every week & unlimited video feedback throughout the process

FREE access to Old Time Strength Gym 24 hours a day

 

GOLD

£200 for 3 months upfront or £80 per month direct debit/standing order4 week routine planned out according to your needs. Genuinely unique. No cookie cutter programme.

1 hour phone/video feedback consultation every week & unlimited video feedback throughout the process

45 min coaching per week (at the weekend) on a specific lift you want to build

FREE access to Old Time Strength Gym 24 hours a day