(4) Comp Fee: Christmas Charity "Sam Keogh Trophy" Strongman Comp 2021 (Sun 19th Dec 2021)

(4) Comp Fee: Christmas Charity "Sam Keogh Trophy" Strongman Comp 2021 (Sun 19th Dec 2021)

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Sam Keogh Trophy Comp

My good friend Sam Keogh passed away last year. He was one of the best people I ever knew. We will run a yearly comp in his name & honour and raise money for kids in the local area to kit themselves out for the gym. This was something we talked about when we used to lift together. A life taken too soon but with a lasting legacy. I would appreciate you coming along and taking part. Thanks, Vin

Log for reps in 60 secs FTOH

Level 1 - 45kg
Level 2 - 75kg
Level 3 - 95kg
Level 4 - 105kg
Level 5 - 125kg

Axle 18" Deadlift for reps in 60 secs

Level 1 - 140kg
Level 2 - 180kg
Level 3 - 240kg
Level 4 - 280kg
Level 5 - 320kg

Yoke into Farmers 15m each way

Level 1 - 120kg to 40kg
Level 2 - 160kg to 60kg
Level 3 - 200kg to 80kg
Level 4 - 260kg to 100kg
Level 5 - 320kg to 120kg

Stone for Reps in 75secs

Level 1 - 50kg
Level 2 - 90kg
Level 3 - 110kg
Level 4 - 130kg
Level 5 - 160kg

Rules

Must wait for ref to call "good lift"

Straps and belts allowed - no deadlift suits please

Tacky allowed on stones but must use designated area for removal

Awards

Top 3 prizes & trophies for each category from Cerberus Strength

T-shirts for all competitors

Sam Keogh Trophy for the most inspirational lifter of the day